Part 5 of Introduction to Meditation. Uplift your spirit through conscious breathing and experience your physical self and body as well as spirit, mind and vision.
Part 5 of Introduction to Meditation. Uplift your spirit through conscious breathing and experience your physical self and body as well as spirit, mind and vision.
A Process: The Reality of Anxiety
It’s been 250 days since I published my last article regarding anxiety. Initially, I...
Read More >Rock, Paper, Scissors, Shoot!
Learning when to hang in there and be the ‘rock‘ and when to just...
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