Introduction to Meditation, Part 3. Uplift the Spirit and clear the Mind of toxic thoughts through affirmations that instill belief and confidence and peace in oneself.
Rewire the mind to see the beauty in everything, especially in oneself.
WRITTEN BY
To whom it may concern, I write this letter for you. Regardless of your...
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When you’ve finally accepted your disorder or illness, you often think “what’s next?” for...
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Knocking On Forty’s Door
“The Trouble Is, You Think You Have Time…..” Jack Kornfield If I look back...
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A Process: The Reality of Anxiety
It’s been 250 days since I published my last article regarding anxiety. Initially, I...
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I know I’m going to look over my journaling from this past month and want to burn the pages...
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Everything stems from our need to always be in control. When we feel like we can’t control what’s happening...
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