During moments of strife and 'dis-ease', check your flow and redirect your focus to that which is naturally good.
Being in your head is when you analyze, control and overthink. Run on thoughts, worry, talking but not listening, taking all the workshops and reading all the books, but not experiencing it's message.
Perhaps wisdom is simply a matter of waiting, and healing a question of time. And anything good you've ever been given is yours forever.
If you are in crisis of who you are and your self-image, then everything is going to be distorted because of one crisis that hasn’t been resolved.
Pastor A.R Bernard