Meditate tonight. Don't wait until you feel like it. If you've been waiting for a sign, this is it.
The purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present, nothing-but-in-the-present, to bear this mindfulness of now into each event of ordinary life.
When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.
Meditation is the antidote to all the poisons of your life. It is the nourishment of your authentic nature.
If you are in crisis of who you are and your self-image, then everything is going to be distorted because of one crisis that hasn’t been resolved.
Pastor A.R Bernard