As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality.
Meditation is the antidote to all the poisons of your life. It is the nourishment of your authentic nature.
Honour a date, celebrate a milestone and wait not a moment longer to make someone, even just one, feel loved and appreciated.
Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary.