Take as long as you need to feel things until they have served their purpose in your life.
Don't focus on trying to be 'the best'. Focus on being irreplaceable.
It's healthier to distance yourself, than put yourself in a position where you will fight between silencing yourself or expressing yourself.
Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent Return on Energy!
Fake a smile, lie and say you're better now than ever and your life's okay when it's not.