Hard work and training. There's no secret formula.
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.
If you are in crisis of who you are and your self-image, then everything is going to be distorted because of one crisis that hasn’t been resolved.
Pastor A.R Bernard