Sometimes I'll just move around and dance around to kind of just sweat because I feel like I need to get things circulating. But I'm not hardcore about it. But my go-to's are Brazilian Butt Lifts—it's just really, really concentrating on your core and your butt—and Pilates.
Today there are people trying to take away rights that our mothers, grandmothers and great-grandmothers fought for: our right to vote, our right to choose, affordable quality education, equal pay, access to health care. We the people can't let that happen.
Patience is not the ability to wait, but the ability to keep a good attitude while waiting.
Maturity is also self-awareness, knowing your own strength, your weaknesses and your limitations.
Pastor A.R Bernard