The healthy know not of their health, but only the sick: this is the physician's aphorism, and applicable in a far wider sense than he gives it.
Sometimes I'll just move around and dance around to kind of just sweat because I feel like I need to get things circulating. But I'm not hardcore about it. But my go-to's are Brazilian Butt Lifts—it's just really, really concentrating on your core and your butt—and Pilates.
Patience is not the ability to wait, but the ability to keep a good attitude while waiting.
Maturity is also self-awareness, knowing your own strength, your weaknesses and your limitations.
Pastor A.R Bernard