A fit, healthy body—that is the best fashion statement.
When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease.
Movement is a medicine for creating change in a person’s physical, emotional, and mental states.
Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can’t, worrying if you can, waiting until you’re older, skinnier, richer, braver or all around better. Suck it up.