I believe that every human has a finite amount of heartbeats. I don’t intend to waste any of mine running around doing exercises.
The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth.
Honour a date, celebrate a milestone and wait not a moment longer to make someone, even just one, feel loved and appreciated.
Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary.