I believe that every human has a finite amount of heartbeats. I don’t intend to waste any of mine running around doing exercises.
Exercise to be fit, not skinny. Eat to nourish your body. And always ignore the haters, doubters & unhealthy examples that were once feeding you. You are worth more than you realize.
If you are in crisis of who you are and your self-image, then everything is going to be distorted because of one crisis that hasn’t been resolved.
Pastor A.R Bernard