I’m in good shape. That shape is round.
Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can’t, worrying if you can, waiting until you’re older, skinnier, richer, braver or all around better. Suck it up.
I have always believed that exercise is the key not only to physical health but to peace of mind.
If you are in crisis of who you are and your self-image, then everything is going to be distorted because of one crisis that hasn’t been resolved.
Pastor A.R Bernard