Movement is a medicine for creating change in a person’s physical, emotional, and mental states.
If there is time to Facebook, there’s time ro run. It’s not about “having” time. It’s about making time.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Patience is not the ability to wait, but the ability to keep a good attitude while waiting.
Focus on the powerful, euphoric, magical, synchronistic, beautiful parts of life, and the Universe will keep giving them to you.