I have always believed that exercise is the key not only to physical health but to peace of mind.
I finally realized that being grateful to my body was key to giving more love to myself.
No more excuses! No more “I can’t” No more “I am too tired” No more “I can’t afford it” No more “I wish I had willpower” No more “I don’t have any motivation”
If you are in crisis of who you are and your self-image, then everything is going to be distorted because of one crisis that hasn’t been resolved.
Pastor A.R Bernard