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Introduction to Meditation: Anxiety and Stress (Part 1)

Introduction to meditation, Part 1. Recite affirmations to uplift the spirit and clear the mind of toxic thoughts. These affirmations are short phrases that instill belief, peace and confidence...

Anxiety

Introduction to Meditation: Anxiety and Stress (Part 2)

Anxiety

Introduction to Meditation: Anxiety and Stress Part 3

Anxiety

Introduction to Meditation – Anxiety and Stress Part 4

Anxiety

Introduction to Meditation – Anxiety and Stress (Part 5)

QUOTES ON Growth

Conquer your bad habits or they will conquer you.

Rob Gilbert

Only that which is temporary endures.

French Proverb

Wherever you go, no matter what the weather, always bring your own sunshine.

Anthony J. D'Angelo

Efficiency is doing things right; effectiveness is doing the right things.

Peter Drucker

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