You can’t buy this level of peace of mind.
In meditation, you are calm and receptive. You are like an open door providing a kind of cross ventilation so that the air of divinity can move through you.
You should sit in meditation for twenty minutes a day, unless you are too busy — then you should sit for an hour
If you are in crisis of who you are and your self-image, then everything is going to be distorted because of one crisis that hasn’t been resolved.
Pastor A.R Bernard