Meditate tonight. Don't wait until you feel like it. If you've been waiting for a sign, this is it.
Meditation is simplicity itself. One is to just let go, nothing special is supposed to happen.
Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is.
If you are in crisis of who you are and your self-image, then everything is going to be distorted because of one crisis that hasn’t been resolved.
Pastor A.R Bernard