A fit, healthy body—that is the best fashion statement.
If there is time to Facebook, there’s time ro run. It’s not about “having” time. It’s about making time.
Movement is a medicine for creating change in a person’s physical, emotional, and mental states.
If you are in crisis of who you are and your self-image, then everything is going to be distorted because of one crisis that hasn’t been resolved.
Pastor A.R Bernard